First Trimester Pregnancy Guide
Created by a mom for moms and moms to be! 4 weeks of workouts that will get you through your first trimester. I also include my must have nutrition info and tips to fight off early pregnancy morning sickness. All workouts include thorough picture instructions and exercise descriptions! The benefits for you and your baby are endless:
- better sleep
- more energy
- less aches and pains
- lower risk of diastasis recti
- FEEL AMAZING!
With all of my workouts:
- Workouts can be done anytime, anywhere!
- No equipment required
- Great for busy schedules