The Complete Pregnancy Guide (1st, 2nd and 3rd Trimester Workouts)
Created by a mom for moms and moms to be! This guide contains EVERYTHING you need to feel healthy and stay in shape throughout your pregnancy. Nutrition info, tips for fighting off morning sickness and my full workout program is included! Workouts for every week of your pregnancy, catered to each trimester, including thorough picture instructions and exercise descriptions! I have also included my favorite exercise band with some BONUS workouts using an exercise band and birthing ball! The benefits for you and your baby are endless:
- better sleep
- more energy
- less aches and pains
- lower risk of diastasis recti
- FEEL AMAZING!
With all of my workouts:
- Workouts can be done anytime, anywhere!
- No equipment required
- Great for busy schedules